I’m going to be a dad – it’s time to quit smoking

The period of starting a family brings a new kind of responsibility for many men. The future is no longer just about you – it now includes your partner and your baby, too. If there was ever a time to make a change, it’s now. For example, by quitting smoking.

Why now? Why as a father?

Smoking has been proven to impair male fertility: sperm concentration drops by an average of 23%, and motility by 13%. But the story doesn't end there. Cigarette smoke affects not only the man, but his partner and his future baby as well.

Secondhand smoke increases the risk of stillbirth and developmental disorders, newborns are often born with low birth weight, and they have a higher chance of developing asthma. Sudden Infant Death Syndrome, or SIDS, is also more common in infants who live in environments with cigarette smoke after birth.

But there is a way back – and immediate gains.

After quitting smoking, the chance of a heart attack and stroke decreases almost immediately, and the risk of numerous types of cancer (lung, bladder, esophageal, pancreatic, penile, etc.) is significantly reduced. Fewer colds, less sick leave, more active weeks with the baby – or later, on the soccer field with your grandchildren.

Quitting is easier with help: behavioral therapy and medication support are more effective together than separately. Moreover, there are apps available to motivate you and track your progress: for example, "Smoke Free," "Quit Smoking," or the humorously named "Get Rich or Die Smoking."

So, go for it, dads!

We are not only fathering a child – we are also setting an example. Change begins with you, and its impact is far-reaching.