Mom + Calcium

Omega-3 fatty acids: DHA and EPA are particularly valuable omega-3 fatty acids during pregnancy, when the mother's diet is also decisive for the developing baby. In our country, we typically consume little fish, so it is especially worth paying attention to the adequate intake of omega-3 fatty acids during this time. Maternal intake of DHA contributes to the normal development of the brain and eyes of the fetus, and it also contributes to the maintenance of normal brain function and vision, while EPA and DHA contribute to normal heart function.

Vitamin D: Contributes to the normal function of the immune system and plays a role in cell division. It contributes to the maintenance of normal blood calcium levels and healthy bones, as well as the maintenance of healthy muscle function.

Vitamin C: The history of the discovery of Vitamin C is a true source of Hungarian pride: the work of Nobel Prize-winning researcher Albert Szent-Györgyi contributed fundamentally to our current deep understanding of this essential vitamin. Vitamin C contributes to the normal function of the immune system, the reduction of tiredness and fatigue, the protection of cells from oxidative stress, and normal collagen formation. It participates in normal energy-yielding metabolic processes, contributes to the normal functioning of the nervous system, and increases iron absorption.

Zinc: Zinc participates in hundreds of enzymatic reactions. Zinc plays a role in maintaining normal fertility and reproduction. It contributes to the maintenance of normal mental function. Zinc plays a role in normal protein synthesis. It contributes to normal carbohydrate and macronutrient metabolism, DNA synthesis, and cell division. It supports the immune system and the protection of cells from oxidative stress. It also contributes to the maintenance of normal skin.

Iodine: Iodine is an essential trace element that the body needs in small amounts, but continuously. It contributes to the maintenance of normal cognitive function, participates in normal energy-yielding metabolic processes, supports the normal functioning of the nervous system and the maintenance of normal skin, and further contributes to the normal production of thyroid hormones and normal thyroid function.

Vitamin E: Vitamin E is a fat-soluble vitamin with antioxidant effects that contributes to the protection of cells from oxidative stress.

Selenium: Selenium is an essential trace element; our body can only obtain it from external sources. Selenium contributes to the normal function of the immune system, the protection of cells from oxidative stress, and normal thyroid function.

Lactoferrin: Lactoferrin is an iron-binding protein found naturally in milk. Its name refers to this special property: "ferrin" refers to its binding to iron.

Vitamin B3: Vitamin B3, also known as niacin, is a water-soluble vitamin that plays an important role in the body's daily energy processes. It participates in normal energy-yielding metabolic processes, contributes to the normal functioning of the nervous system, the maintenance of normal psychological function, and the preservation of normal skin and mucous membranes. It also contributes to the reduction of tiredness and fatigue.

Iron: Iron is an essential trace element that is particularly important for blood formation and the body's oxygen supply. It contributes to normal red blood cell and hemoglobin formation, normal oxygen transport in the body, and the maintenance of normal cognitive function and normal immune system function. It participates in normal energy-yielding metabolic processes, contributes to the reduction of tiredness and fatigue, and plays a role in cell division.

Vitamin A: Vitamin A is a fat-soluble, essential vitamin that plays an important role in, among other things, the normal functioning of vision, skin, and the immune system. It contributes to normal iron metabolism, the maintenance of normal mucous membranes and skin, and normal vision. It also contributes to the normal function of the immune system and plays a role in cell specialization.

Vitamin B12: Working together with folate, it participates in red blood cell formation. It participates in normal energy-yielding metabolic processes. It contributes to the normal functioning of the immune and nervous systems and the reduction of tiredness and fatigue. It also plays a role in cell division.

Choline: Choline is a water-soluble, vitamin-like nutrient that participates in numerous physiological processes. It contributes to normal homocysteine and lipid metabolism, as well as the maintenance of normal liver function.

Copper: Copper is an essential trace element that, although in small amounts, is necessary for numerous important physiological processes. It contributes to the maintenance of normal connective tissues, participates in normal energy-yielding metabolic processes, supports the normal functioning of the nervous and immune systems, normal iron transport in the body, and normal hair and skin pigmentation. It also contributes to the protection of cells from oxidative stress.

Folate: Folate is given a particularly important role in life stages where intense cell division and tissue growth occur – including during pregnancy. It contributes to the growth of maternal tissues during pregnancy, participates in the process of cell division, and contributes to normal blood formation and amino acid synthesis. It also supports the proper functioning of the immune system, the maintenance of normal psychological function, and contributes to the reduction of tiredness and fatigue.

Vitamin B2: Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is an essential nutrient for the body. It participates in normal energy-yielding metabolic processes, contributes to the normal functioning of the nervous system, the maintenance of mucous membranes, skin, normal red blood cells, and normal vision, as well as normal iron metabolism. It also contributes to the protection of cells from oxidative stress and the reduction of tiredness and fatigue.

Vitamin B6: Contributes to the regulation of hormonal activity, the normal functioning of the nervous system, and the maintenance of normal psychological functions. It participates in normal energy-yielding metabolic processes, and normal cysteine, protein, and glycogen metabolism.

Vitamin B5: Pantothenic acid, or Vitamin B5, is an important micronutrient for daily energy levels and mental performance. It participates in normal energy-yielding metabolic processes, contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters, and further contributes to the reduction of tiredness and fatigue, as well as normal mental performance.

Vitamin B1: Vitamin B1, or thiamine, is an important vitamin for energy, mental balance, and normal heart function. It participates in normal energy-yielding metabolic processes, contributes to the normal functioning of the nervous system, the maintenance of normal psychological function, and normal heart function.

Vitamin K2: Vitamin K is a fat-soluble, essential vitamin that contributes to normal blood clotting and the maintenance of normal bones – thus it plays an important role in supporting the daily balance of the body.

Biotin: Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a role in, among other things, metabolic processes and the maintenance of normal hair and skin. It participates in normal energy-yielding metabolism, contributes to normal macronutrient metabolism, the normal functioning of the nervous system, and the maintenance of normal psychological function. It also contributes to the maintenance of normal hair, skin, and mucous membranes.