Puura Magnesium
Magnesium is involved in hundreds of essential processes in our bodies at every moment: it is indispensable for muscle function, metabolism, and the health of the nervous system. Yet, magnesium deficiency is common in our modern lifestyle. The magnesium content of the soil has decreased, and our diets have become less varied. Magnesium deficiency is difficult to detect, but if it is present, you will likely feel it. You may sleep worse, experience frequent muscle cramps, have headaches, suffer from allergy-like symptoms, or find it harder to get through your workouts. Moreover, for a woman's body, even everyday life often requires a level of performance equivalent to athletic effort. Magnesium supplementation can be particularly important during menstruation, pregnancy, and menopause.
This product is for you if:
- you often feel tired or exhausted,
- you want to support the normal functioning of your nervous system during stressful, mentally demanding periods,
- you lead an active life or exercise regularly, and supporting normal muscle function is important to you,
- you want to support your body's normal energy-yielding metabolic processes,
- you want to support the normal functioning of your muscles, nervous system, and bones during perimenopause or menopause.
The female body is in a constant state of change, but if you understand its needs and consciously support its nutrient supply, you will be able to maintain balance even during more demanding periods. Puura helps you with this.
The PUURA Magnesium dietary supplement is not a substitute for medical treatment, a varied and balanced diet, or a healthy lifestyle.
Ingredients
Magnesium bisglycinate: Magnesium contributes to a reduction in tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, to normal functioning of the nervous system and muscles, to normal protein synthesis and psychological function, to the maintenance of normal bones and teeth, and has a role in the process of cell division.
Professional considerations
With modern dietary habits, suboptimal dietary magnesium intake is common. Natural sources of magnesium include oilseeds, legumes, whole grains, and leafy green vegetables, which are often lacking in a Western-style diet. Furthermore, certain conditions and medications can reduce magnesium absorption or increase its excretion.
Adequate magnesium status is important because magnesium is involved in more than 300 enzymatic reactions and plays a fundamental role in energy production, nerve and muscle function, and the maintenance of electrolyte balance, among other processes.
Assessing the body's magnesium status based solely on serum magnesium levels is of limited value. Less than 1% of the body's total magnesium content is found in the blood, while blood magnesium concentration is tightly regulated by the body. For this reason, normal serum values do not always rule out insufficient magnesium status.
Magnesium supplements differ in terms of solubility, bioavailability, and gastrointestinal tolerability. Certain less soluble forms—such as magnesium oxide—may have poorer absorption and can more frequently cause gastrointestinal complaints at higher doses.
Magnesium bisglycinate is an organic form of magnesium in which magnesium is bound to the amino acid glycine. Due to its good solubility and favorable gastrointestinal tolerability, it can be a practical choice for magnesium supplementation, especially when regular, long-term use is the goal.
The PUURA Magnesium dietary supplement is not a substitute for medical treatment, a varied and balanced diet, or a healthy lifestyle.
Suggested use
For adults, it is recommended to take 2 capsules daily with a meal.
Dairy-free, gluten-free, GMO-free, colorant-free, vegan, soy-free, cruelty-free.
Puura Magnesium
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